Low Histamine Food List

Proteins

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• Antelope
• Beef
• Bison
• Chicken
• Chicken eggs
• Duck
• Duck eggs
• Egg substitute
• Egg white

Dairy

See all 71 →

• A2 milk
• Buffalo mozzarella
• Butter
• Coffee cream
• Cream
• Double cream
• Fresh goat cheese
• Fresh milk
• Fresh mozzarella

Vegetables

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• Acorn squash
• Artichoke
• Arugula
• Asparagus
• Baked potato
• Bamboo shoots (canned)
• Bean sprouts
• Beet
• Bok choy

Fruits

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• Apple
• Apricot
• Aronia berries
• Blackberries
• Blueberries
• Cantaloupe
• Cherry
• Coconut
• Currants

Fish & Seafood

See all 70 →

• Bass
• Carp
• Catfish
• Cod
• Grouper
• Haddock
• Hake
• Halibut
• Lemon sole

Grains & Starches

See all 124 →

• Amaranth
• Arepa
• Arrowroot
• Arrowroot flour
• Basmati rice
• Bread
• Brown rice
• Brown rice pasta
• Buckwheat

Beverages

See all 81 →

• Almond milk
• Apple juice
• Black tea
• Bubble tea
• Cappuccino
• Carrot juice
• Chai latte
• Chamomile tea
• Coconut milk

Meals

See all 41 →

• French fries
• Gnocchi
• Mashed potatoes
• Omelette
• Scrambled eggs
• Spanish omelette
• Vegetable soup
• Coleslaw
• Cordon bleu

Snacks & Sweets

See all 47 →

• Apple pie
• Chewing gum (sugar-free)
• Cough drops
• Jelly beans
• Marshmallows
• Popcorn
• Popsicle
• Potato chips
• Pudding

Condiments & Sauces

See all 42 →

• Distilled vinegar
• Tahini
• Apple cider vinegar
• Gravy
• Horseradish sauce
• Jam
• Marmalade
• Mayonnaise (vegan)
• Mustard (sweet)

Nuts & Seeds

See all 23 →

• Brazil nuts
• Chestnuts
• Chia seeds
• Flax seeds
• Hemp seeds
• Lotus seeds
• Macadamia nuts
• Pistachios
• Poppy seeds

Alcoholic Beverages

See all 30 →

• Beer
• Bitter liqueur
• Brandy
• Cachaca
• Champagne
• Cider (alcoholic)
• Cider (dry)
• Cocktails
• Cognac

Fats & Oils

See all 41 →

• Algae oil
• Almond oil
• Argan oil
• Avocado oil
• Avocado oil (refined)
• Camelina oil
• Clarified butter
• Cocoa butter
• Coconut oil

Legumes

See all 17 →

• Adzuki beans
• Edamame
• Green split peas
• Split peas
• Sweet lupin beans
• Yellow split peas
• Black beans
• Broad beans
• Chickpeas

Seasonings

See all 53 →

• Basil
• Bay leaf
• Black pepper
• Caraway
• Cardamom
• Chives
• Cilantro
• Coriander
• Coriander seeds

Ingredients

See all 55 →

• Apple puree
• Apple syrup
• Baking powder
• Baking soda
• Brown sugar
• Cane sugar
• Carob
• Coconut sugar
• Cream of tartar

Stocks & Broths

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• Beef stock
• Chicken stock
• Fish stock
• Vegetable stock

Low Histamine

• A2 milk
• Acorn squash
• Adzuki beans
• Algae oil
• Almond milk
• Almond oil
• Amaranth
• Antelope
• Apple
• Apple juice
• Apple pie
• Apple puree
• Apple syrup
• Apricot
• Arepa
• Argan oil
• Aronia berries
• Arrowroot
• Arrowroot flour
• Artichoke
• Arugula
• Asparagus
• Avocado oil
• Avocado oil (refined)
• Baked potato
• Baking powder
• Baking soda
• Bamboo shoots (canned)
• Basil
• Basmati rice
• Bass
• Bay leaf
• Bean sprouts
• Beef
• Beet
• Bison
• Black pepper
• Black tea
• Blackberries
• Blueberries
• Bok choy
• Borage
• Brazil nuts
• Bread
• Breadfruit
• Broccoli
• Broccolini
• Brown rice
• Brown rice pasta
• Brown sugar
• Brussels sprouts
• Bubble tea
• Buckwheat
• Buckwheat flour
• Buckwheat noodles (soba)
• Buffalo mozzarella
• Butter
• Butterhead lettuce
• Butternut squash
• Cabbage
• Cactus
• Camelina oil
• Cane sugar
• Cantaloupe
• Cappuccino
• Caraway
• Cardamom
• Carob
• Carp
• Carrot
• Carrot juice
• Cassava
• Cassava flour
• Catfish
• Cauliflower
• Celery
• Celery root
• Chai latte
• Chamomile tea
• Chanterelles
• Chard
• Chayote
• Cherry
• Chestnuts
• Chewing gum (sugar-free)
• Chia seeds
• Chicken
• Chicken eggs
• Chickpea flour
• Chicory
• Chinese broccoli
• Chinese cabbage
• Chinese cabbage (Napa)
• Chives
• Cilantro
• Clarified butter
• Cloud bread
• Cocoa butter
• Coconut
• Coconut flour
• Coconut milk
• Coconut oil
• Coconut sugar
• Coconut water
• Cod
• Coffee
• Coffee (decaffeinated)
• Coffee cream
• Coffee substitute
• Cola
• Collard greens
• Coriander
• Coriander seeds
• Corn
• Corn bran
• Corn cakes
• Corn flakes
• Corn oil
• Corn pasta
• Corn salad
• Corn tortillas
• Cornmeal
• Cornstarch
• Cottonseed oil
• Cough drops
• Couscous
• Crackers (wheat)
• Cream
• Cream of tartar
• Cucumber
• Currants
• Curry leaves
• Daikon
• Dandelion greens
• Dandelion root tea
• Dill
• Distilled vinegar
• Double cream
• Dragon fruit
• Duck
• Duck eggs
• Edamame
• Egg substitute
• Egg white
• Egg yolk
• Eggs
• Eggs (hard-boiled)
• Eggs (whole, cooked)
• Elk
• Energy drinks
• Enoki mushrooms
• Erythritol
• Escarole
• Espresso
• Fennel
• Fennel seeds
• Fenugreek
• Fig
• Flat bread
• Flax seed flour
• Flax seeds
• Flaxseed oil
• Flour tortillas
• French fries
• Fresh goat cheese
• Fresh milk
• Fresh mozzarella
• Fried egg
• Frisee lettuce
• Frog legs
• Fructose
• Fruit tea
• Galia melon
• Game meats
• Garden cress
• Garlic
• Ghee
• Ginger
• Ginger ale
• Ginger root
• Ginger tea
• Glucose
• Glucose-fructose syrup
• Gluten-free bread
• Glutinous rice
• Gnocchi
• Goat
• Goat milk
• Goose
• Goose egg
• Gooseberry
• Grape seed oil
• Grapes
• Green banana flour
• Green beans
• Green onions
• Green smoothie
• Green split peas
• Green tea
• Grits
• Groundcherries
• Grouper
• Guar gum
• Guava
• Guinea hen
• Haddock
• Hake
• Halibut
• Hemp drink
• Hemp milk
• Hemp seed oil
• Hemp seeds
• Herbal teas (most)
• Hi-maize resistant starch
• High fructose corn syrup
• Honey
• Honeydew
• Iceberg lettuce
• Iced coffee
• Iced tea
• Inulin
• Jackfruit
• Jasmine rice
• Jelly beans
• Jerusalem artichoke
• Jicama
• Jujube
• Juniper berries
• Kale
• Kangaroo
• King trumpet mushroom
• Kohlrabi
• Lamb
• Lard
• Leek
• Lemon balm
• Lemon peel
• Lemon sole
• Lemongrass
• Lettuce
• Light cream
• Lingonberry
• Litchi
• Llama
• Longans
• Loquat
• Lotus root
• Lotus seeds
• Lychee
• Macadamia drink
• Macadamia nuts
• Macadamia oil
• Maltodextrin
• Mango nectar
• Maple syrup
• Marjoram
• Marshmallows
• Mascarpone
• Mashed potatoes
• Matcha
• Mate tea
• MCT oil
• Mesclun
• Milk
• Milk (lactose-free)
• Millet
• Millet flakes
• Millet flour
• Mineral water
• Mint
• Miracle noodles
• Miracle rice
• Mixed flour (gluten-free)
• Mixed herbs
• Mixed lettuce
• Mizuna
• Monk fruit
• Monkfish
• Morels
• Mozzarella
• Mulberries
• Multigrain bread (gluten-free)
• Multigrain flakes
• Mung bean vermicelli
• Mustard greens
• Mutton
• Napa cabbage
• Nashi pear
• Nectarine
• Oat flour
• Oat milk
• Oatmeal
• Oatmeal bread (gluten-free)
• Oatmeal porridge
• Oats
• Okra
• Olive oil
• Omelette
• Onion
• Oolong tea
• Orange peel
• Oregano
• Ostrich
• Oyster mushroom
• Pak choi
• Palm kernel fat
• Palm oil
• Pancake syrup
• Paneer
• Papadums
• Parboiled rice
• Parsley
• Parsnip
• Pasta
• Peach
• Peach nectar
• Pear
• Pear juice
• Pear nectar
• Peas
• Peppermint tea
• Perch
• Perilla
• Perilla oil
• Persimmon
• Pheasant
• Pink peppercorns
• Pistachios
• Plaice
• Plantain
• Polenta
• Pollock
• Pomegranate
• Popcorn
• Poppy seeds
• Poppyseed oil
• Popsicle
• Porgies
• Pork
• Potato
• Potato chips
• Potato dumplings
• Potato pancake
• Powdered sugar
• Prickly pear
• Psyllium husks
• Pudding
• Puffed wheat
• Pumpkin seed oil
• Purslane
• Quail
• Quail eggs
• Quark
• Quince
• Quinoa
• Quinoa drink
• Rabbit
• Radicchio
• Radish
• Rambutan
• Rapeseed oil
• Red cabbage
• Red radish
• Red snapper
• Rhubarb
• Rice bran
• Rice bran oil
• Rice cakes
• Rice crackers
• Rice flakes
• Rice flour
• Rice milk
• Rice noodles
• Rice paper wrapper
• Rice syrup
• Ricotta
• Romaine lettuce
• Rooibos tea
• Rosemary
• Rutabaga
• Safflower oil
• Saffron
• Sage
• Sago
• Salmon
• Salt
• Savoy cabbage
• Scallions
• Scrambled eggs
• Sesame oil
• Sesame seeds
• Shallot
• Shea butter
• Sheep milk
• Shortbread
• Smelt
• Soda
• Soda crackers
• Sole
• Sorbet
• Sorghum
• Sorghum flour
• Sorrel
• Soursop
• Spaghetti squash
• Spanish omelette
• Sparkling water
• Spearmint
• Split peas
• Sponge cake
• Squash
• Starfruit
• Stevia
• Sturgeon
• Sugar
• Sugar cookies
• Sugar snap pea
• Sunflower oil
• Sunflower oil (high oleic)
• Sushi rice
• Sweet corn
• Sweet lupin beans
• Sweet lupin flour
• Sweet potato
• Sweet potato fries
• Sweet whey
• Taco shells
• Tahini
• Tallow
• Tap water
• Tapioca
• Taro
• Tarragon
• Teff
• Thai red rice
• Thyme
• Tiger nuts
• Tilapia
• Tofu (fresh)
• Tofu (silken)
• Tortilla chips
• Trout
• Turbot
• Turkey
• Turkey egg
• Turmeric
• Turnip
• Vanilla extract
• Vanilla pudding
• Vanilla sauce
• Vanilla sugar
• Veal
• Vegetable fats
• Vegetable juice
• Vegetable soup
• Venison
• Walleye
• Water
• Water chestnut
• Water spinach
• Watercress
• Watermelon
• Wax gourd
• Wheat grass juice
• Wheat starch (gluten-free)
• Whey
• Whipping cream
• White pepper
• White radish
• White rice
• White sugar
• White tea
• White turnip
• Whitefish
• Whiting
• Wild boar
• Wild rabbit
• Wild rice
• Winter squash
• Xylitol
• Yam
• Yeast (fresh)
• Yellow split peas
• Zucchini

Moderate Histamine

• Acerola juice
• Agave syrup
• Alfalfa sprouts
• Allspice
• Almond biscuits
• Almond butter
• Almonds
• Anise
• Apple (dried)
• Apple cider vinegar
• Apple strudel
• Apricot juice
• Aronia berry (dried)
• Aronia berry juice
• Artificial sweeteners
• Açaí
• Bagel
• Baguette
• Baklava
• Banana
• Banana (ripe)
• Banana bread
• Banana chips
• Barley
• Barley flakes
• Beef (ground)
• Beef heart
• Beef liver
• Beef tongue
• Beetroot
• Bell pepper
• Bitter lemon
• Black beans
• Black currants
• Bratwurst
• Bread crumbs
• Bread dumplings
• Bread roll
• Brioche
• Broad beans
• Bulgur
• Candied citron peel
• Cashew cheese (vegan)
• Cashew drink
• Cashew milk
• Catfish (farmed)
• Cayenne
• Cheese crackers
• Cherry juice
• Chicken (breaded)
• Chicken (ground)
• Chicken gizzard
• Chicken hearts
• Chicken liver
• Chickpea pasta
• Chickpeas
• Chili pepper
• Chili powder
• Chocolate (milk)
• Chocolate (white)
• Cinnamon
• Cloves
• Coconut aminos
• Coconut cheese (vegan)
• Coconut yoghurt
• Coleslaw
• Cordon bleu
• Cottage cheese
• Cranberries
• Cranberry juice
• Crayfish
• Cream cake
• Cream cheese
• Cream substitute (soy)
• Crisp bread (rye)
• Croissant
• Crème fraîche
• Cumin
• Currant juice
• Curry powder
• Danish pastry
• Date syrup
• Dough sheets
• Doughnut
• Duck liver
• Dulce de leche
• Durian
• Eel
• Elderberries
• Evaporated milk
• Falafel
• Feta
• Filo dough
• Fish oil
• Focaccia
• Frankfurter
• French toast
• Fried onions
• Fruit gummies
• Garlic powder
• Gelatin
• Ginger (dried)
• Gingerbread
• Goose fat
• Goose liver
• Graham bread
• Granola bars
• Grape juice
• Grapefruit juice
• Gravy
• Ground meat (cook same day)
• Ground meat (mixed)
• Ground meat (vegan)
• Guava nectar
• Haddock (battered)
• Halloumi
• Hazelnut drink
• Hazelnuts
• Horseradish
• Horseradish sauce
• Hummus
• Ice cream
• Jam
• Kamut
• Kelp/Seaweed
• Kidney beans
• Kiwi
• Kumquat
• Lamb (ground)
• Lamb liver
• Lentil pasta
• Lentils
• Lentils (canned)
• Licorice
• Lima beans
• Macaroni and cheese
• Mango
• Mango lassi
• Margarine
• Marmalade
• Marzipan
• Mayonnaise (vegan)
• Meat loaf
• Meat substitute (lupin)
• Meatballs
• Meats (canned)
• Mexican cheese
• Milkshake
• Molasses
• Muesli
• Muffin
• Mung bean sprouts
• Mushrooms
• Mushrooms (canned)
• Mustard (sweet)
• Mustard seeds
• Naan
• Navy beans
• Nut cake
• Nutmeg
• Oat bran
• Oatmeal cookies
• Olives (pickled)
• Onion powder
• Orange juice
• Pancakes
• Paprika
• Passion fruit juice
• Passionfruit
• Pasta (egg)
• Pasta (wheat)
• Pea drink
• Peanut oil
• Peanut puffs
• Pear (canned)
• Pecans
• Pine nuts
• Pineapple juice
• Pinto beans
• Plaice (battered)
• Plum
• Plum (stewed)
• Plum butter
• Pomelo
• Porcini
• Pork (breaded)
• Pork (ground)
• Pork liver
• Pork sausage
• Potato salad
• Powdered milk
• Pretzels (soft)
• Processed cheese
• Protein bread
• Prune juice
• Puff pastry
• Pulled pork
• Pumpkin
• Raspberries
• Ravioli
• Red currants
• Rice pudding
• Rice vinegar
• Risotto
• Root beer
• Rose hip
• Rye
• Rye bread
• Rye flakes
• Rye flour
• Salad dressing
• Salmon (vegan)
• Sardines
• Sea buckthorn berries
• Seitan
• Semolina
• Shepherd's pie
• Shiitake
• Skyr
• Sliced cheese
• Smoothie
• Soft cheeses (varies)
• Soft drinks
• Soured milk
• Soy cheese
• Soy flakes
• Soy milk
• Soy yogurt
• Soybean lecithin
• Soybean oil
• Spaghetti
• Spareribs
• Spelt bread
• Spelt flakes
• Spelt flour
• Spelt pasta
• Spinach pasta
• Spring onions
• Spring roll
• Sweetbread
• Swordfish
• Toast
• Tomatillo
• Tomato (green)
• Tortellini
• Trout (smoked)
• Tuna (frozen)
• Tuna (vegan)
• Turkey (ground)
• Turkey gizzard
• Turkey heart
• Turkey liver
• Tzatziki
• Veal (breaded)
• Veal kidney
• Veal liver
• Waffles
• Walnut oil
• Wasabi
• Wheat
• Wheat bran
• Wheat bran flakes
• Wheat flakes
• Wheat flour
• Wheat germ
• Wheat germ oil
• Wheat gluten
• Whey powder
• White bread
• White currants
• Whole wheat bread
• Whole wheat pasta
• Wonton soup
• Yeast (baking)
• Yeast flakes
• Young Gouda

High Histamine

• Anchovy
• Anchovy (canned)
• Apricot (canned)
• Apricot (dried)
• Artificial food coloring
• Artificial preservatives
• Atlantic herring (kippered)
• Avocado
• Baba ghanoush
• Bacon
• Baked beans
• Barbecue (BBQ) sauce
• Beef stock
• Beer
• Beer (alcohol-free)
• Beet juice (fermented)
• Bitter liqueur
• Blood orange
• Blood sausage
• Blue cheese
• Blue mussels
• Bologna
• Bolognese sauce
• Brandy
• Brie
• Buttermilk
• Cabbage juice (fermented)
• Cachaca
• Caesar salad
• Calamari
• Camembert
• Capers
• Cashews
• Caviar
• Champagne
• Cheddar (aged)
• Cherry tomato
• Cheshire cheese
• Chicken stock
• Chili con carne
• Chili pepper (pickled)
• Chocolate (dark)
• Chocolate brownie
• Chocolate cookies
• Chorizo
• Cider (alcoholic)
• Cider (dry)
• Clams
• Clementine
• Cocktail sauce
• Cocktails
• Cocoa nibs
• Cocoa powder
• Cod liver oil
• Cognac
• Corned beef
• Crab
• Cranberry (dried)
• Cream liqueur
• Curry
• Curry paste
• Currywurst
• Date (dried)
• Deli slices (vegan)
• Dessert wine
• Dogfish (smoked)
• Dry-aged beef
• Edam
• Egg salad
• Eggnog
• Eggplant
• Eggplant parmesan
• Emmental
• Fermented foods
• Feta (aged)
• Fig (dried)
• Fish sauce
• Fish sticks
• Fish stock
• Fontina
• Fruit salad (canned)
• Fruitcake
• Garam masala
• Gin
• Ginger root (pickled)
• Goat cheese (aged)
• Gorgonzola
• Gouda (aged)
• Goulash
• Grana Padano
• Grapefruit
• Gruyere
• Guinness
• Ham (cured)
• Hamburger
• Hard cheese (aged)
• Headcheese
• Herring
• Herring (in tomato sauce)
• Herring salad
• Hollandaise sauce
• Hot chili sauce
• Hot chocolate
• Hot dogs
• Hot sauce
• Jerky
• Kebab wrap
• Kefir
• Ketchup
• Kimchi
• Kombucha
• Lasagne
• Leftover meat
• Leftovers
• Lemon
• Lemon juice
• Lemonade
• Limburger cheese
• Lime
• Lime juice
• Liverwurst
• Lobster
• Luncheon meats
• Mackerel
• Mackerel (canned)
• Mackerel (smoked)
• Malt beer
• Malt vinegar
• Manchego
• Maraschino cherries
• Marmite/Vegemite
• Mayonnaise
• Meat extract
• Miso
• Miso soup
• Mixed pickles
• Mortadella
• MSG
• Mussels
• Mustard
• Natto
• Nougat
• Nuggets (vegan)
• Octopus
• Olives
• Orange
• Organ meats (liver, kidney)
• Ouzo
• Overripe banana
• Overripe fruits
• Oysters
• Papaya
• Parmesan
• Peach (canned)
• Peach (dried)
• Peanut butter
• Peanuts
• Peking duck
• Pepperoni
• Pesto
• Pickled cucumber
• Pickled herring
• Pickled vegetables
• Pickles
• Pineapple
• Pineapple (canned)
• Pizza
• Pork (dry-cured belly)
• Port wine
• Pralines
• Prawns
• Prosciutto
• Provolone
• Prune
• Pumpernickel
• Pâté
• Raclette
• Raisins
• Ranch dressing
• Ratatouille
• Ready meals
• Red wine
• Relish
• Roast beef (sliced)
• Roquefort
• Rosé wine
• Rum
• Sake
• Salami
• Salmon (canned)
• Salmon (smoked)
• Salsa
• Sambuca
• Sardines (canned)
• Sardines (smoked)
• Sauerkraut
• Sausages
• Scallops
• Seafood (mixed)
• Seaweed
• Sheep cheese (aged)
• Sherry
• Shrimp
• Shrimp (breaded)
• Smoked fish
• Smoked meats
• Smoked salmon (lox)
• Sour cream
• Sourdough bread
• Soy products
• Soy sauce
• Soybean pasta
• Soybeans
• Sparkling wine
• Spinach
• Squid
• Strawberries
• Strawberry (dried)
• Sultana
• Sun-dried tomato
• Sunflower seeds
• Sushi
• Sushi (vegetarian)
• Sweet chili sauce
• Swiss cheese
• Tabasco sauce
• Tamari
• Tamarind
• Tangerine
• Tempeh
• Tequila
• Teriyaki sauce
• Textured soy protein
• Tiramisu
• Tofu (fermented)
• Tofu (smoked)
• Tomato (canned)
• Tomato (fresh)
• Tomato juice
• Tomato paste
• Tomato salsa
• Tomato sauce
• Tomato soup
• Tonic water
• Tuna
• Tuna (canned)
• Tuna salad
• Turkey bacon
• Turkey breast (sliced)
• Vegetable stock
• Vermouth
• Vienna sausages
• Vinegar (balsamic)
• Vinegar (red wine)
• Vinegar (white wine)
• Vodka
• Walnuts
• Wheat beer
• Whiskey
• White wine
• Worcestershire sauce
• Yeast extract
• Yogurt
• Young wine