Low Histamine Food List

3,500+ foods rated for histamine. Browse by category or search for a specific food.

Start here

Foods With High Histamine Levels

Foods With High Histamine Levels

4 min read
Why Freshness Matters More Than Food Lists

Why Freshness Matters More Than Food Lists

4 min read
Why Leftovers Can Trigger Histamine Symptoms

Why Leftovers Can Trigger Histamine Symptoms

3 min read
What Are Histamine Liberators?

What Are Histamine Liberators?

4 min read
Eating out? See the histamine content of popular restaurants.

Food List

See all 105 proteins
See all 71 dairy
See all 132 vegetables
See all 88 fruits
See all 70 fish & seafood
See all 124 grains & starches
See all 81 beverages
See all 691 meals
See all 47 snacks & sweets
See all 42 condiments & sauces
See all 23 nuts & seeds
See all 30 alcoholic beverages
See all 41 fats & oils
See all 17 legumes
See all 53 seasonings
See all 55 ingredients
See all 408 packaged foods
See all 55 additives

Low Histamine

Moderate Histamine

High Histamine

No foods match that search.