Jicama
A crisp, fresh root vegetable that's low in histamine and generally considered well-tolerated.
Jicama is a mild, starchy root that doesn't contain meaningful histamine and isn't flagged as a histamine liberator or DAO blocker.
-
Eaten raw or cooked — either way, jicama stays in the low-histamine category, making it a flexible option
-
Freshness still counts — as with most whole vegetables, the fresher it is, the less chance of any histamine buildup from prolonged storage
It can be a nice crunchy alternative to higher-risk snack foods.
Try Histamine Tracker
Finally understand your histamine reactions. Scan meals with your camera, log symptoms naturally, and see daily insights based on YOUR patterns. Try free for 7 days.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)