Meet Histamine Tracker

Track meals.
Find answers.

Finally understand your histamine reactions. Scan meals with your camera, log symptoms naturally, and see daily insights based on YOUR patterns. Try free for 7 days.

Built by someone who lives with histamine intolerance

Daily insights showing patterns in your meals and symptoms
Histamine Tracker app - Track your day screen

Why Histamine Tracker?

Finally understand your reactions

Reactions can show up hours or days after the trigger. The app connects the dots to find what's actually behind them.

Expand Your Diet

Histamine intolerance pushes people to cut too many foods. Once you know your real triggers, you can add foods back.

What does the app include?

Scan Food — camera capture and barcode scanner
Daily insights showing patterns over time
Food list with 1000+ foods rated by histamine level
Flare-up Tools — calming activities for the moment symptoms hit

What people are saying

"It makes eating low histamine much easier and less stressful."

— Histamine Tracker user

"Being able to free form type my meals is really helpful and the scanning option is critical at the store. It's taking the guesswork out for me and making connections I may not have seen."

— Histamine Tracker user

"It really helps with figuring out what I can eat."

— Histamine Tracker user

"This app makes this journey and food journaling possible!"

— Histamine Tracker user

"Easy to use and like the export feature."

— Histamine Tracker user

Learn about histamine intolerance

Common Symptoms of Histamine Intolerance

Common Symptoms of Histamine Intolerance

4 min read
Why Leftovers Can Trigger Histamine Symptoms

Why Leftovers Can Trigger Histamine Symptoms

3 min read
Foods With High Histamine Levels

Foods With High Histamine Levels

4 min read
DAO Supplements: Do They Actually Work?

DAO Supplements: Do They Actually Work?

4 min read