Histamine Tracker
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Low Histamine
- Acorn squash
- Artichoke
- Arugula
- Asparagus
- Baked potato
- Bamboo shoots (canned)
- Bean sprouts
- Beet
- Bok choy
- Borage
- Breadfruit
- Broccoli
- Broccolini
- Brussels sprouts
- Butterhead lettuce
- Butternut squash
- Cabbage
- Cactus
- Carrot
- Cassava
- Cauliflower
- Celery
- Celery root
- Chanterelles
- Chard
- Chayote
- Chicory
- Chinese broccoli
- Chinese cabbage
- Chinese cabbage (Napa)
- Collard greens
- Corn
- Corn salad
- Cucumber
- Daikon
- Dandelion greens
- Enoki mushrooms
- Escarole
- Fennel
- Frisee lettuce
- Garden cress
- Garlic
- Green beans
- Green onions
- Iceberg lettuce
- Jerusalem artichoke
- Jicama
- Kale
- King trumpet mushroom
- Kohlrabi
- Leek
- Lettuce
- Lotus root
- Mesclun
- Mixed lettuce
- Mizuna
- Morels
- Mustard greens
- Napa cabbage
- Okra
- Onion
- Oyster mushroom
- Pak choi
- Parsnip
- Peas
- Perilla
- Potato
- Potato dumplings
- Potato pancake
- Purslane
- Radicchio
- Radish
- Red cabbage
- Red radish
- Romaine lettuce
- Rutabaga
- Savoy cabbage
- Scallions
- Shallot
- Spaghetti squash
- Squash
- Sugar snap pea
- Sweet corn
- Sweet potato
- Sweet potato fries
- Taro
- Turnip
- Water chestnut
- Water spinach
- Watercress
- Wax gourd
- White radish
- White turnip
- Winter squash
- Yam
- Zucchini