Low Histamine Proteins

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Low Histamine

• Antelope
• Beef
• Bison
• Chicken
• Chicken eggs
• Duck
• Duck eggs
• Egg yolk
• Eggs (whole, cooked)
• Elk
• Frog legs
• Game meats
• Goat
• Goose
• Guinea hen
• Kangaroo
• Lamb
• Llama
• Mutton
• Ostrich
• Pheasant
• Pork
• Quail
• Quail eggs
• Rabbit
• Tofu (fresh)
• Tofu (silken)
• Turkey
• Veal
• Venison
• Wild boar
• Wild rabbit

Moderate Histamine

• Beef (ground)
• Beef heart
• Beef liver
• Beef tongue
• Bratwurst
• Chicken (breaded)
• Chicken (ground)
• Chicken gizzard
• Chicken hearts
• Chicken liver
• Duck liver
• Egg substitute
• Egg white
• Eggs
• Eggs (hard-boiled)
• Frankfurter
• Fried egg
• Goose egg
• Goose liver
• Ground meat (cook same day)
• Ground meat (mixed)
• Ground meat (vegan)
• Lamb (ground)
• Lamb liver
• Meat substitute (lupin)
• Meats (canned)
• Pork (breaded)
• Pork (ground)
• Pork liver
• Pork sausage
• Pulled pork
• Seitan
• Spareribs
• Sweetbread
• Turkey (ground)
• Turkey egg
• Turkey gizzard
• Turkey heart
• Turkey liver
• Veal (breaded)
• Veal kidney
• Veal liver

High Histamine

• Bacon
• Blood sausage
• Bologna
• Chorizo
• Corned beef
• Deli slices (vegan)
• Dry-aged beef
• Ham (cured)
• Headcheese
• Hot dogs
• Jerky
• Leftover meat
• Liverwurst
• Luncheon meats
• Meat extract
• Mortadella
• Nuggets (vegan)
• Organ meats (liver, kidney)
• Pepperoni
• Pork (dry-cured belly)
• Prosciutto
• Pâté
• Roast beef (sliced)
• Salami
• Sausages
• Smoked meats
• Textured soy protein
• Tofu (smoked)
• Turkey bacon
• Turkey breast (sliced)
• Vienna sausages