Histamine Tracker
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Low Histamine
- Almond milk
- Apple juice
- Carrot juice
- Chamomile tea
- Coconut milk
- Coconut water
- Coffee substitute
- Dandelion root tea
- Fruit tea
- Ginger tea
- Green smoothie
- Hemp drink
- Hemp milk
- Herbal teas (most)
- Macadamia drink
- Mango nectar
- Mineral water
- Oat milk
- Peach nectar
- Pear juice
- Pear nectar
- Peppermint tea
- Quinoa drink
- Rice milk
- Rooibos tea
- Soda
- Sparkling water
- Tap water
- Vegetable juice
- Water
- Wheat grass juice
- White tea
Moderate Histamine
- Acerola juice
- Apricot juice
- Aronia berry juice
- Bitter lemon
- Black tea
- Bubble tea
- Cappuccino
- Cashew drink
- Cashew milk
- Chai latte
- Cherry juice
- Coffee
- Coffee (decaffeinated)
- Cola
- Cranberry juice
- Currant juice
- Espresso
- Ginger ale
- Grape juice
- Grapefruit juice
- Green tea
- Guava nectar
- Hazelnut drink
- Iced coffee
- Iced tea
- Mango lassi
- Matcha
- Mate tea
- Milkshake
- Oolong tea
- Orange juice
- Passion fruit juice
- Pea drink
- Pineapple juice
- Prune juice
- Root beer
- Smoothie
- Soft drinks
- Soy milk