Low Histamine Beverages

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Low Histamine

• Almond milk
• Apple juice
• Black tea
• Bubble tea
• Cappuccino
• Carrot juice
• Chai latte
• Chamomile tea
• Coconut milk
• Coconut water
• Coffee
• Coffee (decaffeinated)
• Coffee substitute
• Cola
• Dandelion root tea
• Energy drinks
• Espresso
• Fruit tea
• Ginger ale
• Ginger tea
• Green smoothie
• Green tea
• Hemp drink
• Hemp milk
• Herbal teas (most)
• Iced coffee
• Iced tea
• Macadamia drink
• Mango nectar
• Matcha
• Mate tea
• Mineral water
• Oat milk
• Oolong tea
• Peach nectar
• Pear juice
• Pear nectar
• Peppermint tea
• Quinoa drink
• Rice milk
• Rooibos tea
• Soda
• Sparkling water
• Tap water
• Vegetable juice
• Water
• Wheat grass juice
• White tea

Moderate Histamine

• Acerola juice
• Apricot juice
• Aronia berry juice
• Bitter lemon
• Cashew drink
• Cashew milk
• Cherry juice
• Cranberry juice
• Currant juice
• Grape juice
• Grapefruit juice
• Guava nectar
• Hazelnut drink
• Mango lassi
• Milkshake
• Orange juice
• Passion fruit juice
• Pea drink
• Pineapple juice
• Prune juice
• Root beer
• Smoothie
• Soft drinks
• Soy milk

High Histamine

• Beer (alcohol-free)
• Beet juice (fermented)
• Cabbage juice (fermented)
• Eggnog
• Hot chocolate
• Kombucha
• Lemonade
• Tomato juice
• Tonic water