Aronia berry juice

Aronia berries are highly concentrated in polyphenols and are considered potentially problematic for some people with histamine sensitivity.

• High bioactive compound load — aronia berries contain high levels of tannins and flavonoids; while not histamine itself, some people with histamine intolerance also find high-polyphenol foods harder to tolerate

• Juice amplifies the dose — aronia juice is often sold as a concentrated shot or strong drink, meaning you're getting a very dense hit of these compounds in one go compared to eating a small handful of berries

If you want to try aronia, a diluted small amount is a more cautious starting point than a concentrated shot.