Cherry juice

Cherries sit in a tricky middle zone for histamine-sensitive people, and their juice form tends to concentrate whatever effect the fruit has.

• Reported sensitivity — cherry juice appears on a number of histamine intolerance food lists, and many sensitive individuals report reactions, though the exact mechanism isn't clearly established in the scientific literature

• Freshness matters — store-bought versions with additives or long shelf lives may be harder to tolerate than freshly pressed cherry juice

Starting with a small amount and seeing how you feel is a reasonable approach.