Low Histamine Fruits

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Low Histamine

• Apple
• Apricot
• Aronia berries
• Blackberries
• Blueberries
• Cantaloupe
• Cherry
• Coconut
• Currants
• Dragon fruit
• Fig
• Galia melon
• Gooseberry
• Grapes
• Groundcherries
• Guava
• Honeydew
• Jackfruit
• Jujube
• Lingonberry
• Litchi
• Longans
• Loquat
• Lychee
• Mulberries
• Nashi pear
• Nectarine
• Peach
• Pear
• Persimmon
• Plantain
• Pomegranate
• Prickly pear
• Quince
• Rambutan
• Rhubarb
• Soursop
• Starfruit
• Watermelon

Moderate Histamine

• Apple (dried)
• Aronia berry (dried)
• Açaí
• Banana
• Banana (ripe)
• Banana chips
• Black currants
• Cranberries
• Durian
• Elderberries
• Kiwi
• Kumquat
• Mango
• Passionfruit
• Pear (canned)
• Plum
• Plum (stewed)
• Pomelo
• Raspberries
• Red currants
• Rose hip
• Sea buckthorn berries
• White currants

High Histamine

• Apricot (canned)
• Apricot (dried)
• Blood orange
• Clementine
• Cranberry (dried)
• Date (dried)
• Fig (dried)
• Fruit salad (canned)
• Grapefruit
• Lemon
• Lime
• Maraschino cherries
• Orange
• Overripe banana
• Overripe fruits
• Papaya
• Peach (canned)
• Peach (dried)
• Pineapple
• Pineapple (canned)
• Prune
• Raisins
• Strawberries
• Strawberry (dried)
• Sultana
• Tangerine