Low Histamine Ingredients

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Low Histamine

• Apple puree
• Apple syrup
• Baking powder
• Baking soda
• Brown sugar
• Cane sugar
• Carob
• Coconut sugar
• Cream of tartar
• Erythritol
• Fructose
• Ginger root
• Glucose
• Glucose-fructose syrup
• Guar gum
• High fructose corn syrup
• Honey
• Inulin
• Maltodextrin
• Maple syrup
• Monk fruit
• Pancake syrup
• Powdered sugar
• Rice syrup
• Stevia
• Sugar
• Vanilla extract
• Vanilla sugar
• White sugar
• Xylitol
• Yeast (fresh)

Moderate Histamine

• Agave syrup
• Artificial sweeteners
• Coconut aminos
• Date syrup
• Gelatin
• Molasses
• Soy flakes
• Wheat germ
• Yeast (baking)
• Yeast flakes

High Histamine

• Artificial food coloring
• Artificial preservatives
• Cocoa nibs
• Cocoa powder
• Fermented foods
• Lemon juice
• Lime juice
• Marmite/Vegemite
• MSG
• Natto
• Soy products
• Tempeh
• Tofu (fermented)
• Yeast extract