Histamine Tracker
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Low Histamine
- A2 milk
- Apple pie
- Buffalo mozzarella
- Butter
- Clarified butter
- Cloud bread
- Coffee cream
- Cream
- Double cream
- Fresh goat cheese
- Fresh milk
- Fresh mozzarella
- Ghee
- Goat milk
- Light cream
- Mascarpone
- Mashed potatoes
- Milk
- Milk (lactose-free)
- Mozzarella
- Paneer
- Pudding
- Quark
- Ricotta
- Sheep milk
- Shortbread
- Sugar cookies
- Sweet whey
- Vanilla pudding
- Vanilla sauce
- Whey
- Whipping cream
Moderate Histamine
- Apple strudel
- Bread dumplings
- Brioche
- Bubble tea
- Cappuccino
- Chai latte
- Cheese crackers
- Chocolate (milk)
- Chocolate (white)
- Coleslaw
- Cordon bleu
- Cottage cheese
- Cream cake
- Cream cheese
- Croissant
- Crème fraîche
- Danish pastry
- Doughnut
- Dulce de leche
- Evaporated milk
- Feta
- French toast
- Gravy
- Halloumi
- Horseradish sauce
- Ice cream
- Iced coffee
- Macaroni and cheese
- Mango lassi
- Mexican cheese
- Milkshake
- Muffin
- Naan
- Oatmeal cookies
- Pancakes
- Powdered milk
- Processed cheese
- Puff pastry
- Rice pudding
- Risotto
- Scrambled eggs
- Shepherd's pie
- Skyr
- Sliced cheese
- Soft cheeses (varies)
- Soured milk
- Tortellini
- Tzatziki
- Waffles
- Whey powder
- Young Gouda
High Histamine
- Blue cheese
- Brie
- Buttermilk
- Caesar salad
- Camembert
- Cheddar (aged)
- Cheshire cheese
- Cream liqueur
- Edam
- Eggnog
- Eggplant parmesan
- Emmental
- Feta (aged)
- Fontina
- Goat cheese (aged)
- Gorgonzola
- Gouda (aged)
- Grana Padano
- Gruyere
- Hard cheese (aged)
- Herring salad
- Hollandaise sauce
- Hot chocolate
- Kefir
- Lasagne
- Limburger cheese
- Manchego
- Parmesan
- Pesto
- Pizza
- Provolone
- Raclette
- Ranch dressing
- Roquefort
- Sheep cheese (aged)
- Sour cream
- Swiss cheese
- Tiramisu
- Tomato soup
- Yogurt