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Suddenly Salad Pasta Salad

High histamine

This pasta salad mix is high in histamine, mainly from yeast extract and vinegar seasoning.

Dairy

This is dried pasta with a tangy seasoning blend, and the seasoning is what carries the histamine.

  • Yeast extract leads — yeast extract is high, so it sets the level on its own within the seasoning packet.

  • Vinegar and spices add to it — the vinegar and the onion and garlic powder are moderate, so the flavoring stays on the higher side even though the pasta itself is gentle.

Plain cooked pasta dressed with olive oil and fresh herbs lands much lower.

What's in it

This is a packaged product, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →

Suddenly Salad Pasta Salad and Betty Crocker are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

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Other high-histamine packaged foods.

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Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)