Histamine Tracker
Rapeseed oil
A neutral, widely used plant oil with no known histamine content or triggering properties.
Rapeseed oil (also sold as canola oil) is a refined or cold-pressed plant fat with a very clean histamine profile.
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Highly refined versions — standard refined rapeseed oil has had most trace compounds removed, making it one of the more neutral options available
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Cold-pressed variety — slightly more flavorful and less processed, but still carries no known histamine concerns
It's a practical everyday cooking oil for people managing histamine.
Track your reactions to rapeseed oil in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)