Low Histamine Fats & Oils

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Low Histamine

• Algae oil
• Almond oil
• Argan oil
• Avocado oil
• Avocado oil (refined)
• Camelina oil
• Clarified butter
• Cocoa butter
• Coconut oil
• Corn oil
• Cottonseed oil
• Flaxseed oil
• Grape seed oil
• Hemp seed oil
• Lard
• Macadamia oil
• MCT oil
• Olive oil
• Palm kernel fat
• Palm oil
• Perilla oil
• Poppyseed oil
• Pumpkin seed oil
• Rapeseed oil
• Rice bran oil
• Safflower oil
• Sesame oil
• Shea butter
• Sunflower oil
• Sunflower oil (high oleic)
• Tallow
• Vegetable fats

Moderate Histamine

• Fish oil
• Goose fat
• Margarine
• Peanut oil
• Soybean lecithin
• Soybean oil
• Walnut oil
• Wheat germ oil

High Histamine

• Cod liver oil