Low Histamine Nuts & Seeds

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Low Histamine

• Brazil nuts Low
• Chestnuts Low
• Chia seeds Low
• Flax seeds Low
• Hemp seeds Low
• Lotus seeds Low
• Macadamia nuts Low
• Pistachios Low
• Poppy seeds Low
• Psyllium husks Low
• Sesame seeds Low
• Tiger nuts Low

Moderate Histamine

• Almond butter Moderate
• Almonds Moderate
• Hazelnuts Moderate
• Peanut puffs Moderate
• Pine nuts Moderate

High Histamine

• Cashews High
• Peanut butter High
• Peanuts High
• Pecans High
• Sunflower seeds High
• Walnuts High