Foods Containing Gluten

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Low Histamine

• Apple pie
• Bread
• Couscous
• Crackers (wheat)
• Flat bread
• Flour tortillas
• Gnocchi
• Pasta
• Puffed wheat
• Shortbread
• Soda crackers
• Sponge cake
• Sugar cookies

Moderate Histamine

• Almond biscuits
• Apple strudel
• Bagel
• Baguette
• Baklava
• Banana bread
• Barley
• Barley flakes
• Bread crumbs
• Bread dumplings
• Bread roll
• Brioche
• Bulgur
• Cheese crackers
• Chicken (breaded)
• Cordon bleu
• Cream cake
• Crisp bread (rye)
• Croissant
• Danish pastry
• Dough sheets
• Doughnut
• Filo dough
• Focaccia
• French toast
• Gingerbread
• Graham bread
• Haddock (battered)
• Kamut
• Macaroni and cheese
• Muffin
• Naan
• Nut cake
• Pancakes
• Pasta (egg)
• Pasta (wheat)
• Plaice (battered)
• Pork (breaded)
• Pretzels (soft)
• Protein bread
• Puff pastry
• Ravioli
• Rye
• Rye bread
• Rye flakes
• Rye flour
• Seitan
• Semolina
• Spaghetti
• Spelt bread
• Spelt flakes
• Spelt flour
• Spelt pasta
• Spinach pasta
• Toast
• Tortellini
• Veal (breaded)
• Waffles
• Wheat
• Wheat bran
• Wheat bran flakes
• Wheat flakes
• Wheat flour
• Wheat germ
• Wheat gluten
• White bread
• Whole wheat bread
• Whole wheat pasta
• Wonton soup

High Histamine

• Beer
• Beer (alcohol-free)
• Chocolate brownie
• Chocolate cookies
• Deli slices (vegan)
• Fish sticks
• Fruitcake
• Guinness
• Lasagne
• Malt beer
• Malt vinegar
• Nuggets (vegan)
• Pizza
• Pumpernickel
• Shrimp (breaded)
• Sourdough bread
• Soy sauce
• Teriyaki sauce
• Wheat beer
• Worcestershire sauce