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Maruchan Yakisoba

High histamine

Maruchan Yakisoba is high in histamine, mainly from the soy sauce and yeast extract in the sauce.

Gluten

This is a fried enriched wheat noodle with dehydrated vegetables and a sauce built on soy sauce, sugar, garlic powder, and yeast extract.

  • Soy sauce and yeast extract — both are high. Soy sauce is fermented and yeast extract is a concentrated savory seasoning, so together they set the level of the sauce.

  • Noodles and garlic powder — the enriched wheat noodles are moderate and the garlic powder adds a bit more, so the base is not a low starting point.

A plain stir-fried noodle made at home with fresh garlic and a little sesame oil sits much lower.

What's in it

This is a packaged product, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →

Maruchan Yakisoba and Maruchan are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

Other high-histamine packaged foods.

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Learn more

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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)