Turmeric

Turmeric doesn't contain significant histamine and isn't associated with triggering histamine release in established literature.

• Often discussed for its anti-inflammatory properties — while the research is still developing, turmeric is generally regarded as a gentle, well-tolerated spice rather than a problematic one

• Watch what it's mixed with — pre-made curry powders containing turmeric may include other spices like chili or pepper that some people find more aggravating, so pure turmeric gives you more control

Using pure turmeric rather than spice blends lets you keep things simple and predictable.