Histamine Tracker
Caraway
Caraway seeds are low in histamine and generally well tolerated as a cooking spice.
Caraway is a mild aromatic spice used in small quantities, with no significant histamine content or known liberating effect.
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Common in bread and cabbage dishes — caraway often appears in rye bread or sauerkraut recipes; the spice itself is fine, but fermented foods in those same dishes carry their own histamine
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Seed vs ground — whole seeds and ground caraway are both considered low histamine; freshness of the spice affects flavor more than histamine levels
A versatile, low-risk spice for adding warmth and depth to savory dishes.
Track your reactions to caraway in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)