Histamine Tracker
Coriander seeds
Coriander seeds are low in histamine and a well-tolerated spice in both whole and ground form.
Coriander seeds are dried and used as a spice — no fermentation involved, and no significant histamine content.
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Different from the fresh herb — coriander seeds and fresh coriander leaves come from the same plant but taste quite different; both are considered low histamine
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Ground vs whole — freshly ground coriander seeds tend to have the best flavor; there's no meaningful difference in histamine between whole and pre-ground forms
A reliable, flavorful spice that works well in spice blends, marinades, and roasted dishes.
Track your reactions to coriander seeds in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)