Low Histamine Seasonings

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Low Histamine

• Basil
• Bay leaf
• Black pepper
• Caraway
• Cardamom
• Chives
• Cilantro
• Coriander
• Coriander seeds
• Curry leaves
• Dill
• Fennel seeds
• Fenugreek
• Ginger
• Juniper berries
• Lemon balm
• Lemon peel
• Lemongrass
• Marjoram
• Mint
• Mixed herbs
• Orange peel
• Oregano
• Parsley
• Pink peppercorns
• Rosemary
• Saffron
• Sage
• Salt
• Sorrel
• Spearmint
• Tarragon
• Thyme
• Turmeric
• White pepper

Moderate Histamine

• Allspice
• Anise
• Cayenne
• Chili powder
• Cinnamon
• Cloves
• Cumin
• Curry powder
• Garlic powder
• Ginger (dried)
• Licorice
• Mustard seeds
• Nutmeg
• Onion powder
• Paprika

High Histamine

• Curry
• Garam masala
• Tamarind