Mixed herbs

Most standard mixed herb blends combine low-histamine dried herbs like thyme, oregano, marjoram, and basil.

• Blend ingredients matter — some commercial mixed herb products include additional ingredients like garlic powder, chili flakes, or flavor enhancers that may be more problematic than the herbs themselves; it's worth checking the label

• Dried concentration — dried herbs are more concentrated than fresh, so a small pinch is typically all that's needed; the herbs themselves are low-histamine even in dried form

Sticking to simple blends with recognizable herb names on the label is a good way to keep things straightforward.