Lemongrass

Lemongrass is widely used in Southeast Asian cooking and is generally considered safe for people managing histamine sensitivity.

• Not related to lemon — despite the name, lemongrass is a grass, not a citrus plant, and doesn't share the histamine-liberating properties sometimes associated with citrus fruit

• Fresh vs. dried — fresh lemongrass stalks are the most commonly used form and are considered low-concern; dried and powdered versions are still low-histamine but more concentrated in flavor and compounds

Fresh lemongrass in soups or curries is generally a comfortable, flavorful choice.