Low Histamine Snacks & Sweets

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Low Histamine

• Apple pie
• Chewing gum (sugar-free)
• Cough drops
• Jelly beans
• Marshmallows
• Popcorn
• Popsicle
• Potato chips
• Pudding
• Shortbread
• Soda crackers
• Sorbet
• Sponge cake
• Sugar cookies
• Tortilla chips
• Vanilla pudding
• Vanilla sauce

Moderate Histamine

• Almond biscuits
• Apple strudel
• Baklava
• Banana bread
• Candied citron peel
• Cheese crackers
• Chocolate (milk)
• Chocolate (white)
• Cream cake
• Danish pastry
• Doughnut
• Dulce de leche
• Fruit gummies
• Gingerbread
• Granola bars
• Ice cream
• Marzipan
• Muffin
• Nut cake
• Oatmeal cookies
• Pancakes
• Pretzels (soft)
• Waffles

High Histamine

• Chocolate (dark)
• Chocolate brownie
• Chocolate cookies
• Fruitcake
• Nougat
• Pralines
• Tiramisu