Vanilla pudding

Vanilla pudding keeps things simple — vanilla flavoring and a milk-based custard don't carry significant histamine on their own.

• Dairy consideration — many people with histamine intolerance also report sensitivity to dairy; the reason isn't fully established, but it's worth paying attention to how you personally respond

• Vanilla extract — small amounts of vanilla extract are generally well-tolerated; it's one of the gentler flavorings from a histamine standpoint

Freshly made vanilla pudding from whole ingredients tends to be a gentler choice than shelf-stable or instant powder versions.