Histamine Tracker
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Low Histamine
- Amaranth
- Arepa
- Arrowroot
- Arrowroot flour
- Basmati rice
- Bread
- Brown rice
- Brown rice pasta
- Buckwheat
- Buckwheat flour
- Buckwheat noodles (soba)
- Cassava flour
- Chickpea flour
- Cloud bread
- Coconut flour
- Corn bran
- Corn cakes
- Corn flakes
- Corn pasta
- Corn tortillas
- Cornmeal
- Cornstarch
- Couscous
- Crackers (wheat)
- Flat bread
- Flax seed flour
- Flour tortillas
- Gluten-free bread
- Glutinous rice
- Green banana flour
- Grits
- Hi-maize resistant starch
- Jasmine rice
- Millet
- Millet flakes
- Millet flour
- Miracle noodles
- Miracle rice
- Mixed flour (gluten-free)
- Multigrain bread (gluten-free)
- Multigrain flakes
- Mung bean vermicelli
- Oat flour
- Oatmeal
- Oatmeal bread (gluten-free)
- Oatmeal porridge
- Oats
- Papadums
- Parboiled rice
- Pasta
- Polenta
- Puffed wheat
- Quinoa
- Rice bran
- Rice cakes
- Rice crackers
- Rice flakes
- Rice flour
- Rice noodles
- Rice paper wrapper
- Sago
- Sorghum
- Sorghum flour
- Sushi rice
- Sweet lupin flour
- Taco shells
- Tapioca
- Teff
- Thai red rice
- Wheat starch (gluten-free)
- White rice
- Wild rice
Moderate Histamine
- Bagel
- Baguette
- Barley
- Barley flakes
- Bread crumbs
- Bread dumplings
- Bread roll
- Brioche
- Bulgur
- Chickpea pasta
- Crisp bread (rye)
- Croissant
- Dough sheets
- Filo dough
- Focaccia
- French toast
- Graham bread
- Kamut
- Lentil pasta
- Muesli
- Naan
- Oat bran
- Pasta (egg)
- Pasta (wheat)
- Protein bread
- Puff pastry
- Ravioli
- Rye
- Rye bread
- Rye flakes
- Rye flour
- Semolina
- Spaghetti
- Spelt bread
- Spelt flakes
- Spelt flour
- Spelt pasta
- Spinach pasta
- Toast
- Tortellini
- Wheat
- Wheat bran
- Wheat bran flakes
- Wheat flakes
- Wheat flour
- Wheat gluten
- White bread
- Whole wheat bread
- Whole wheat pasta