Cloud bread

Cloud bread is typically made from eggs, cream cheese, and a leavening agent — a simple list, but the dairy component is worth noting.

• Cream cheese and histamine — aged and fermented cheeses are high in histamine, but cream cheese is a fresh dairy product, so it sits much lower on the scale than something like parmesan or brie

• Individual dairy responses vary — some people with histamine sensitivity also report difficulty with dairy in general, even fresh forms, though the reasons for this aren't fully established

If you've tolerated cream cheese well before, cloud bread is likely to be fine in reasonable amounts.