Spelt flakes

Rolled spelt flakes skip the fermentation and long processing steps that make other spelt products harder to tolerate.

• Low-histamine processing — like oat flakes, spelt flakes are simply steamed and rolled, so they don't accumulate histamine during production

• Better than spelt bread — spelt flakes tend to be significantly easier to handle than spelt sourdough or spelt bread, where fermentation raises histamine considerably

Using spelt flakes as a porridge base or in home baking is often a practical way to enjoy spelt without the fermentation-related concerns.