Histamine Tracker
Millet flour
A naturally gluten-free grain flour with no known histamine-raising properties, making it well-tolerated by most.
Millet flour is a simple, minimally processed grain that doesn't contain histamine or known histamine-triggering compounds.
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Naturally inert — millet doesn't ferment during standard milling, so no histamine builds up in the flour itself
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Gluten-free bonus — a useful base for baking without the additives sometimes found in commercial gluten-free blends
Fresh, plain millet flour stored in a cool dry place is your best bet for keeping it stable.
Track your reactions to millet flour in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)