Rice bran
The outer layer of rice, with no fermentation involved — generally low in histamine on its own.
Rice bran is simply what's removed when brown rice is milled into white rice — no aging or fermentation involved.
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Minimally processed — because it doesn't go through any histamine-forming process, it tends to sit at the lower end of the histamine scale
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Freshness matters here — rice bran contains natural oils that can go rancid relatively quickly, and some sensitive individuals report that they do better with fresher bran, so buying smaller quantities is a reasonable approach
Storing it in the fridge can help keep it fresher for longer.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)