Semolina
Semolina is a plain wheat product with no fermentation, making it one of the more tolerable grain options for histamine sensitivity.
Semolina is simply coarsely ground durum wheat — no aging, no fermentation, no additives that commonly cause issues.
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Minimal processing advantage — because it's just milled grain without any curing or fermentation step, it doesn't accumulate histamine the way aged or fermented grain products do
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Watch the preparation — semolina porridge made with plain water or tolerated milk is usually fine, but pairing it with high-histamine toppings like tomato sauce changes the picture
As a base ingredient, semolina tends to be one of the easier wheat products to work with.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)