Histamine Tracker
Coconut flour
Coconut flour is low in histamine and a reliable grain-free option with no known histamine-related concerns.
Made from dried, ground coconut flesh, this flour is minimally processed and generally very well-tolerated.
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No aging or fermentation — the drying process used to make coconut flour doesn't create conditions for histamine to build up, unlike fermented or aged foods
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Distinct from other coconut products — plain coconut flour is different from coconut aminos or fermented coconut products, which may have different histamine profiles
It absorbs a lot of liquid, so recipes written for it specifically tend to work best.
Track your reactions to coconut flour in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)