Histamine Tracker
Cassava flour
Cassava flour is a naturally low-histamine, grain-free flour with no known histamine-triggering properties.
Made from dried and ground cassava root, this flour is about as straightforward as it gets from a histamine standpoint.
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No fermentation involved — standard cassava flour is simply dried and milled, with none of the aging or fermentation that tends to raise histamine levels
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Widely used in grain-free baking — it behaves similarly to wheat flour in recipes, making it a practical swap without introducing new histamine concerns
It's a dependable base ingredient when you want to keep your baking low-histamine.
Track your reactions to cassava flour in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)