Histamine Tracker
Teff
A whole ancient grain with no fermentation involved — generally well-tolerated by people sensitive to histamine.
Teff is a minimally processed whole grain that doesn't rely on aging or fermentation at any stage before cooking.
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No known histamine activity — teff doesn't contain significant histamine, isn't a known histamine liberator, and doesn't appear to block breakdown enzymes
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Nutritionally dense — it offers more protein and minerals than white rice, without the trade-offs that come with fermented or aged grains
If you're looking to add variety beyond rice, teff is a good candidate to try.
Track your reactions to teff in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)