Histamine Tracker
Thai red rice
An unfermented whole grain rice variety with no known histamine activity — generally easy to tolerate.
Thai red rice is a whole grain variety colored by natural plant pigments, not by fermentation or any aging process.
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No histamine involvement — like other plain rice varieties, it doesn't contain histamine, trigger its release, or interfere with how your body processes it
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Whole grain benefit — the bran layer is intact, which adds fiber and nutrients compared to white rice, without adding histamine risk
Freshly cooked and eaten promptly, it's a straightforward grain to include in a low-histamine diet.
Track your reactions to thai red rice in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)