Low Histamine Condiments & Sauces

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Low Histamine

• Distilled vinegar
• Tahini

Moderate Histamine

• Apple cider vinegar
• Gravy
• Horseradish sauce
• Jam
• Marmalade
• Mayonnaise (vegan)
• Mustard (sweet)
• Plum butter
• Rice vinegar
• Salad dressing
• Tzatziki
• Wasabi

High Histamine

• Barbecue (BBQ) sauce
• Bolognese sauce
• Cocktail sauce
• Curry paste
• Fish sauce
• Ginger root (pickled)
• Hollandaise sauce
• Hot chili sauce
• Hot sauce
• Ketchup
• Malt vinegar
• Mayonnaise
• Miso
• Mustard
• Pesto
• Ranch dressing
• Relish
• Salsa
• Soy sauce
• Sweet chili sauce
• Tabasco sauce
• Tamari
• Teriyaki sauce
• Tomato salsa
• Vinegar (balsamic)
• Vinegar (red wine)
• Vinegar (white wine)
• Worcestershire sauce