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Liquid smoke

Moderate histamine

Liquid smoke is condensed wood smoke — it isn't fermented or aged, but smoked flavors are commonly flagged, and a little goes a long way.

Liquid smoke is made by condensing real wood smoke into water, then filtering it — a different thing from the smoked meats it imitates.

  • Not the same as smoked meat — the high rating on smoked meats comes mostly from curing and aging, not the smoke alone; liquid smoke skips the meat, the curing, and the time

  • Still a flagged flavor family — smoke compounds are on several sensitivity lists, and some people report reacting to smoked flavors generally, so it isn't a free pass

Used by the drop in a sauce it's a small variable, but skip it if smoked flavors are a known trigger for you.

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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)