Low Histamine Fish & Seafood

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Low Histamine

• Bass
• Carp
• Catfish
• Cod
• Grouper
• Haddock
• Hake
• Halibut
• Lemon sole
• Monkfish
• Perch
• Plaice
• Pollock
• Porgies
• Red snapper
• Salmon
• Smelt
• Sole
• Sturgeon
• Tilapia
• Trout
• Turbot
• Walleye
• Whitefish
• Whiting

Moderate Histamine

• Catfish (farmed)
• Crayfish
• Eel
• Haddock (battered)
• Plaice (battered)
• Salmon (vegan)
• Sardines
• Swordfish
• Trout (smoked)
• Tuna (frozen)
• Tuna (vegan)

High Histamine

• Anchovy
• Anchovy (canned)
• Atlantic herring (kippered)
• Blue mussels
• Calamari
• Caviar
• Clams
• Crab
• Dogfish (smoked)
• Fish sticks
• Herring
• Herring (in tomato sauce)
• Lobster
• Mackerel
• Mackerel (canned)
• Mackerel (smoked)
• Mussels
• Octopus
• Oysters
• Pickled herring
• Prawns
• Salmon (canned)
• Salmon (smoked)
• Sardines (canned)
• Sardines (smoked)
• Scallops
• Seafood (mixed)
• Shrimp
• Shrimp (breaded)
• Smoked fish
• Smoked salmon (lox)
• Squid
• Tuna
• Tuna (canned)