Salmon (vegan)

Vegan salmon products vary widely by brand, but many use ingredients like seaweed, soy, or flavour additives that can be relevant for histamine sensitivity.

• Soy and fermented ingredients — many plant-based fish alternatives use soy protein or fermented flavourings to mimic umami, and fermented ingredients are commonly associated with higher histamine

• Additives and flavourings — some products include yeast extracts, vinegar, or natural flavourings that many people with histamine sensitivity also report reacting to

Checking the ingredient list of your specific brand is the most useful step, since formulations vary quite a bit between products.