Histamine Tracker
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Moderate Histamine
High Histamine
- Agedashi Tofu
- Amy's Vegetable Lasagna
- Applebee's Beer Cheese Sauce
- Applebee's Bourbon Chicken
- Applebee's Bourbon Seasoned Chicken Breast
- Applebee's Bourbon Street Seasoned Mushrooms
- Applebee's Caesar Dressing
- Applebee's Dumpling Sauce
- Applebee's French Onion Soup
- Applebee's Honey Pepper Sauce
- Applebee's Hot Honey Glaze
- Applebee's Jalapeno Bacon Sauce
- Applebee's Lemon Vinaigrette
- Applebee's Potato Waves
- Applebee's Sesame Sweet Asian Dressing
- Applebee's Side Caesar Salad
- Applebee's Spicy Asian Grilled Chicken
- Applebee's Sweet Asian Chile Sauce
- Applebee's Tangy Bacon Sauce
- Applebee's Whisky Infused Sauce
- Beef Bourguignon
- Beef Noodle Soup
- Beef Stew
- Beer
- Bisque
- Bitter liqueur
- Boston Market Beef Au Jus
- Boston Market Chimichurri Sauce
- Boston Market Garlic Herb Glaze
- Boston Market Lemon Vinaigrette
- Boston Market Rotisserie Prime Rib with Beef Au Jus and Horseradish
- Braised Pork Belly
- Brandy
- Buffalo Wild Wings B-Dubs Dip
- Buffalo Wild Wings BBQ Bacon Burger
- Buffalo Wild Wings Beer Cheese
- Buffalo Wild Wings Beer Cheese Cheesesteak
- Buffalo Wild Wings Beer-Battered Onion Rings
- Buffalo Wild Wings Everything Pretzel Knots
- Buffalo Wild Wings Honey Mustard
- Buffalo Wild Wings Ultimate Sampler
- Cachaca
- Champagne
- Char Siu
- Chick-fil-A Kale Crunch Side
- Chicken Marsala
- Chicken Piccata
- Chicken Teriyaki
- Chicken Teriyaki Donburi
- Chipotle Honey Vinaigrette
- Chipotle Sofritas
- Cider (alcoholic)
- Cider (dry)
- Cocktails
- Cognac
- Cream liqueur
- Culver's Brewpub Sauce
- Culver's Culver's® Signature Sauce
- Culver's Culver's® Vinaigrette
- Culver's Honey Mustard Dressing
- Dessert wine
- Domino's Balsamic Vinaigrette
- Entenmann's Chocolate Chip Cookies
- Firehouse Subs Au Jus Bell Peppers
- Firehouse Subs Captain Sorensen's Datil Pepper Hot Sauce
- Firehouse Subs Caramelized Onions
- Firehouse Subs Salami
- French Onion Soup
- Genoa Salami Columbus
- Gin
- Guinness
- Gyudon
- IHOP Bourbon Bacon Jam
- IHOP Onion Rings
- IHOP Pot Roast
- Jimmy John's Oil & Vinegar
- Jimmy John's Salami
- Jimmy John's Strawberry Poppyseed Dressing
- Karaage
- Katsudon
- KFC Honey Mustard Dipping Sauce
- Linguine alle Cozze
- Loukaniko
- Malt beer
- Mezzetta Kalamata Olives
- Osso Buco
- Ouzo
- Oyakodon
- Papa Murphy's Caesar Salad Dressing
- Papa Murphy's Salami
- Pearls Specialties Kalamata Olives
- Penne alla Vodka
- Port wine
- Red wine
- Risotto ai Funghi
- Risotto alla Milanese
- Rosé wine
- Rum
- Sake
- Sambuca
- Seafood Thermidor
- Sherry
- Shrimp Teriyaki
- Soutzoukakia
- Spaghetti alle Vongole
- Sparkling wine
- Starbucks Egg, Pesto & Mozzarella Sandwich
- Starbucks Ham & Swiss on Baguette
- Steak Teriyaki
- Steamed Pork Ribs With Black Bean
- Stifado
- Subway Genoa Salami
- Subway Honey Mustard Sauce
- Subway Red Wine Vinegar
- Sukiyaki
- Sweetgreen Charred Jalapeno Ranch
- Sweetgreen Fresh Tomato Vinaigrette
- Sweetgreen Green Goddess Chicken Salad
- Sweetgreen Green Goddess Ranch
- Sweetgreen Napa Cabbage Slaw
- Sweetgreen Pickled Onions
- Taco Bell Avocado Ranch Sauce
- Tai Pei Chicken Fried Rice
- Tamagoyaki
- Tendon
- Tequila
- Texas Roadhouse Armadillo Punch
- Texas Roadhouse Blush Wine
- Texas Roadhouse Bread Pudding
- Texas Roadhouse Bread Pudding Liquid
- Texas Roadhouse Bread Pudding Mix
- Texas Roadhouse Bread Pudding OLD
- Texas Roadhouse Brined & Poached Shrimp
- Texas Roadhouse Caesar Dressing
- Texas Roadhouse Caesar Salad
- Texas Roadhouse French's Dijon Mustard
- Texas Roadhouse Grilled Chicken Breast Barbecue Sauce
- Texas Roadhouse Honey French Dressing
- Texas Roadhouse Honey Ginger Soy BBQ
- Texas Roadhouse Honey Mustard
- Texas Roadhouse Honey Mustard Dressing
- Texas Roadhouse Hurricane Margarita - Frozen
- Texas Roadhouse Hurricane Margarita - Rocks
- Texas Roadhouse Island Cooler
- Texas Roadhouse Island Kicker
- Texas Roadhouse Jalapeno Relish - TXRH
- Texas Roadhouse Jamaican Cowboy Margarita - Frozen
- Texas Roadhouse Mango Margarita - Frozen
- Texas Roadhouse Mango Margarita - Rocks
- Texas Roadhouse Oil & Vinegar
- Texas Roadhouse Original Margarita - Frozen
- Texas Roadhouse Original Margarita - Rocks
- Texas Roadhouse Original Rocks Margarita
- Texas Roadhouse Poaching Solution
- Texas Roadhouse Raspberry Margarita - Frozen
- Texas Roadhouse Raspberry Margarita - Rocks
- Texas Roadhouse Red Wine Vinegar
- Texas Roadhouse Sangria Margarita - Frozen
- Texas Roadhouse Sangria Margarita - Rocks
- Texas Roadhouse Seasoned Poached Shrimp
- Texas Roadhouse Southern Whiskey Long Island Iced Tea
- Texas Roadhouse Strawberry Margarita - Frozen
- Texas Roadhouse Strawberry Margarita - Rocks
- Texas Roadhouse Tartar Sauce
- Texas Roadhouse Texas Roadhouse Barbecue Sauce
- Udon Noodle Soup
- Unagi Don
- Veal Saltimbocca
- Vermouth
- Vodka
- Wheat beer
- Whiskey
- White wine
- Wholly Guacamole
- Xiao Long Bao
- Young wine
Before you eat
The foods on this list can interfere with DAO, the enzyme your body uses to break down the histamine in food. A lot of people with histamine intolerance take a DAO enzyme supplement 15 to 30 minutes before a meal to support that natural process. Curious how it works? See do DAO supplements actually work.
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