Histamine Tracker
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Moderate Histamine
- Applebee's Mango Smoothie
- Black tea
- Bubble tea
- Chai latte
- Chai tea
- Cold Stone Creamery Chai Cold Brew
- Cold Stone Creamery Green Tea Ice Cream
- Culver's Half Sweet / Half Unsweet
- Green tea
- Iced tea
- Matcha
- Mate tea
- Oolong tea
- Panera Bread Chai Syrup
- Panera Bread Chai Tea Latte
- Panera Bread Passion Papaya Iced Green Tea - Naturally Flavored
- Panera Bread Tea
- Sonic Fresh Brewed Sweet Tea
- Sonic Fresh Brewed Unsweet Tea
- Sonic Green Tea Concentrate
- Starbucks Chai Latte
- Starbucks Matcha Latte
- Tea
- Texas Roadhouse Iced Tea - Peach Sweet
- Tim Hortons Carrot Cake Latte
- Tim Hortons Chai Latte
- Tim Hortons Iced Chai Latte
- Tim Hortons Iced Matcha Protein Latte
- Tim Hortons Matcha Latte
- Tim Hortons Sweetened Brewed Iced Tea
- Tim Hortons Tropical Mango Tims Energy
- Tim Hortons Vanilla Chai Latte
- White tea
High Histamine
- Agedashi Tofu
- Applebee's Beer Cheese Sauce
- Applebee's Bourbon Chicken
- Applebee's Bourbon Seasoned Chicken Breast
- Applebee's Bourbon Street Seasoned Mushrooms
- Applebee's Dumpling Sauce
- Applebee's French Onion Soup
- Applebee's Honey Pepper Sauce
- Applebee's Hot Honey Glaze
- Applebee's Jalapeno Bacon Sauce
- Applebee's Lemon Vinaigrette
- Applebee's Potato Waves
- Applebee's Sesame Sweet Asian Dressing
- Applebee's Spicy Asian Grilled Chicken
- Applebee's Sweet Asian Chile Sauce
- Applebee's Tangy Bacon Sauce
- Applebee's Whisky Infused Sauce
- Beef Bourguignon
- Beef Noodle Soup
- Beef Stew
- Beer
- Bisque
- Bitter liqueur
- Boar's Head Genoa Salami
- Boston Market Garlic Herb Glaze
- Boston Market Lemon Vinaigrette
- Boston Market Pico de Gallo
- Boston Market Roasted Garlic & Herb Half Chicken
- Braised Pork Belly
- Brandy
- Buffalo Wild Wings B-Dubs Dip
- Buffalo Wild Wings BBQ Bacon Burger
- Buffalo Wild Wings Beer Cheese
- Buffalo Wild Wings Beer Cheese Cheesesteak
- Buffalo Wild Wings Beer-Battered Onion Rings
- Buffalo Wild Wings Cheddar Cheese Curds
- Buffalo Wild Wings Everything Pretzel Knots
- Buffalo Wild Wings Fried Pickles
- Buffalo Wild Wings Honey Mustard
- Buffalo Wild Wings Jumbo Stuffed Tots
- Buffalo Wild Wings Ultimate Sampler
- Cachaca
- Champagne
- Char Siu
- Chick-fil-A Kale Crunch Side
- Chicken Marsala
- Chicken Piccata
- Chicken Teriyaki
- Chicken Teriyaki Donburi
- Cider (alcoholic)
- Cider (dry)
- Cocktails
- Cognac
- Cold Stone Creamery Rum Raisin Ice Cream
- Cream liqueur
- Culver's Brewpub Sauce
- Culver's Honey Mustard Dressing
- Dessert wine
- Entenmann's Chocolate Chip Cookies
- Firehouse Subs Au Jus Bell Peppers
- Firehouse Subs Caramelized Onions
- Firehouse Subs Salami
- French Onion Soup
- Genoa Salami Columbus
- Gin
- Guinness
- Gyudon
- IHOP Bourbon Bacon Jam
- IHOP Onion Rings
- IHOP Pot Roast
- Jimmy John's Salami
- Karaage
- Katsudon
- KFC Honey Mustard Dipping Sauce
- Linguine alle Cozze
- Loukaniko
- Malt beer
- Noodles & Company Fresca Sauce
- Noodles & Company Indonesian Peanut Chicken Saute
- Noodles & Company Indonesian Peanut Sauce
- Noodles & Company Mushroom Sherry Cream Sauce
- Noodles & Company Pasta Fresca
- Noodles & Company Roasted Garlic Cream Sauce
- Noodles & Company Roasted Garlic Cream Tortelloni
- Noodles & Company Steak Stroganoff
- Ochazuke
- Osso Buco
- Ouzo
- Oyakodon
- Panera Bread Artisan Ciabatta
- Panera Bread Artisan Ciabatta Loaf
- Panera Bread Chicken Roma Asiago Bagel Stack
- Panera Bread Chipotle Chicken, Egg & Avo Sandwich
- Panera Bread Ciabatta Bacon, Egg & Cheese Sandwich
- Panera Bread Ciabatta Cheesesteak
- Panera Bread Ciabatta Egg & Cheese Sandwich
- Panera Bread Ciabatta Ham, Egg & Cheese Sandwich
- Panera Bread Ciabatta Sausage, Egg & Cheese Sandwich
- Panera Bread French Baguette
- Panera Bread French Baguette Loaf
- Panera Bread Fuji Apple Chicken Salad
- Panera Bread Fuji Apple Chicken Salad Stuffer
- Panera Bread Garlic Aioli
- Panera Bread Hot Tea
- Panera Bread Passionfruit Papaya Flavored Green Tea
- Panera Bread Sausage & Egg Asiago Bagel Stack
- Panera Bread Smokehouse BBQ Chicken
- Panera Bread Spicy Fiesta Chicken
- Panera Bread Steak & Wake
- Panera Bread Toasted Italiano
- Panera Bread White Balsamic With Apple Flavored Vinaigrette
- Papa Murphy's Caesar Salad Dressing
- Papa Murphy's Salami
- Penne alla Vodka
- Port wine
- Red wine
- Risotto ai Funghi
- Risotto alla Milanese
- Rosé wine
- Rum
- Sake
- Sambuca
- Samyang Buldak Hot Chicken Ramen
- Seafood Thermidor
- Sherry
- Shrimp Teriyaki
- Sonic Aloha Shoyu Classic Spicy Da Yaki Sauce
- Sonic Asian-Style Sweet Chili
- Soutzoukakia
- Spaghetti alle Vongole
- Sparkling wine
- Starbucks Egg, Pesto & Mozzarella Sandwich
- Starbucks Ham & Swiss on Baguette
- Steak Teriyaki
- Steamed Pork Ribs With Black Bean
- Stifado
- Subway Genoa Salami
- Subway Honey Mustard Sauce
- Sukiyaki
- Tai Pei Chicken Fried Rice
- Tamagoyaki
- Tendon
- Tequila
- Texas Roadhouse Armadillo Punch
- Texas Roadhouse Barbecue Sauce
- Texas Roadhouse Blush Wine
- Texas Roadhouse Bread Pudding
- Texas Roadhouse Bread Pudding Liquid
- Texas Roadhouse Bread Pudding Mix
- Texas Roadhouse Brined & Poached Shrimp
- Texas Roadhouse French's Dijon Mustard
- Texas Roadhouse Grilled Chicken Breast Barbecue Sauce
- Texas Roadhouse Honey Ginger Soy BBQ
- Texas Roadhouse Hurricane Margarita - Frozen
- Texas Roadhouse Hurricane Margarita - Rocks
- Texas Roadhouse Island Cooler
- Texas Roadhouse Island Kicker
- Texas Roadhouse Jamaican Cowboy Margarita - Frozen
- Texas Roadhouse Mango Margarita - Frozen
- Texas Roadhouse Mango Margarita - Rocks
- Texas Roadhouse Original Margarita - Frozen
- Texas Roadhouse Original Margarita - Rocks
- Texas Roadhouse Original Rocks Margarita
- Texas Roadhouse Poaching Solution
- Texas Roadhouse Raspberry Margarita - Frozen
- Texas Roadhouse Raspberry Margarita - Rocks
- Texas Roadhouse Sangria Margarita - Frozen
- Texas Roadhouse Sangria Margarita - Rocks
- Texas Roadhouse Seasoned Poached Shrimp
- Texas Roadhouse Southern Whiskey Long Island Iced Tea
- Texas Roadhouse Strawberry Margarita - Frozen
- Texas Roadhouse Strawberry Margarita - Rocks
- Tim Hortons Chocolate Pistachio Iced Capp
- Tim Hortons Chocolate Pistachio Latte
- Tim Hortons Half & Half Lemonade Iced Tea
- Tim Hortons Iced Matcha Latte with Strawberry Cold Foam
- Tim Hortons Iced Matcha with Golden Cinnamon Cold Foam
- Tim Hortons Strawberry Dragonfruit Energized Refresher
- Tim Hortons Strawberry Dragonfruit Tims Energy
- Tim Hortons Strawberry Watermelon Energized Refresher
- Tim Hortons Strawberry Watermelon Tims Energy
- Tim Hortons Tropical Mango Energized Refresher
- Udon Noodle Soup
- Unagi Don
- Veal Saltimbocca
- Vermouth
- Vodka
- Wheat beer
- Whiskey
- White wine
- Wholly Guacamole
- Xiao Long Bao
- Young wine
Before you eat
The foods on this list can interfere with DAO, the enzyme your body uses to break down the histamine in food. A lot of people with histamine intolerance take a DAO enzyme supplement 15 to 30 minutes before a meal to support that natural process. Curious how it works? See do DAO supplements actually work.
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