Millet flakes

Millet flakes are made by steaming and rolling whole millet grains, similar to how rolled oats are made — a gentle process that doesn't introduce histamine.

• Minimal processing — the flaking process doesn't involve fermentation, and millet itself has no known histamine-raising properties, so the flaked form stays in the low category

• Check for blends — millet flakes sold as part of a mixed grain cereal or porridge blend may include other ingredients worth reviewing separately

Pure millet flakes on their own tend to be a straightforward, low-fuss grain option.