Apple strudel

A few ingredients here are worth watching for histamine sensitivity.

• Cinnamon — cinnamon appears on a number of histamine intolerance lists as a potential liberator, though the evidence is less established than for classic liberators like citrus or strawberries; many sensitive people report reacting to it in spiced baked goods

• Dairy in the filling — many people with histamine sensitivity also report difficulty with dairy; this is a well-noted clinical observation, though the specific mechanism is not clearly established

Fresher, homemade versions with minimal spice tend to be better tolerated than heavily spiced ones.