Histamine Tracker
Marjoram
Marjoram is a low-histamine herb closely related to oregano, but generally considered milder and better tolerated.
Marjoram doesn't contain notable histamine and isn't flagged as a liberator or DAO blocker in histamine intolerance literature.
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Vs. oregano — marjoram and oregano are closely related, but marjoram tends to appear on fewer sensitive-food lists; both are considered low-histamine, though oregano has a stronger flavor and is used in more concentrated forms like Italian seasoning
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Dried herb considerations — dried marjoram is widely used and still considered low-histamine, though as with any dried herb, very large amounts are rarely tested in this context
Marjoram is a gentle, versatile herb that's generally a straightforward seasoning choice.
Track your reactions to marjoram in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)