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Thomas' English Muffins

High histamine

Thomas' English Muffins run high, mainly because of the vinegar, plus moderate wheat flour and yeast.

Gluten

These are yeast-raised wheat muffins made with flour, added gluten, oil, and a few conditioners.

  • Vinegar — this is the high driver here and the main reason the muffins land high overall.

  • Wheat flour, gluten, yeast, and soybean oil — each of these sits at moderate, but the vinegar is what sets the top-line level.

For a lower-histamine base, a fresh, simple white roll or homemade muffin without vinegar tends to sit gentler.

What's in it

This is a packaged product, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →

Thomas' English Muffins and Bimbo Bakeries are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

Other high-histamine packaged foods.

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Learn more

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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)