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Quinn Sea Salt Pretzels

Moderate histamine

These pretzels are moderate in histamine, from the wheat flour.

Gluten

These are straightforward pretzels made from wheat flour, sunflower oil, sea salt, malt syrup, yeast, and baking soda.

  • Wheat flour is the driver — the flour base sits at moderate, which is what places this at moderate overall.

  • Nothing else pushing it — there is no aged cheese, soy sauce, or cured meat, so this is a clean, single-driver snack.

This is already a simple option; the flour is the only thing keeping it above low.

What's in it

This is a packaged product, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →

Quinn Sea Salt Pretzels and Quinn are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

Other moderate-histamine packaged foods.

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Learn more

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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)