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Tillamook Country Smoker Beef Jerky

High histamine

This jerky is high in histamine, driven by the soy sauce marinade and vinegar.

Gluten

It is dried beef strips seasoned with brown sugar, salt, and a soy-based marinade.

  • Soy sauce leads — soy sauce is fermented, so it carries a lot of histamine, and it coats the whole product.

  • Vinegar adds to it — the vinegar sits at a moderate level, and dried, cured meats like jerky tend to run high in general.

A freshly cooked cut of beef at home stays far lower than marinated jerky.

What's in it

This is a packaged product, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →

Tillamook Country Smoker Beef Jerky and Tillamook Country Smoker are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

Other high-histamine packaged foods.

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Learn more

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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)