Nongshim Shin Ramyun
Shin Ramyun is high in histamine, mainly from the soy sauce and yeast extract in the soup base.
This is a fried wheat-flour noodle block with a spicy soup mix of beef extract, soy sauce, red pepper, garlic, onion, mushroom, and yeast extract.
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Soy sauce and yeast extract — both run high. Soy sauce is fermented and yeast extract is a concentrated savory seasoning, so they anchor the level of this bowl.
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Noodles, red pepper, and mushroom — the wheat flour noodles, the red pepper heat, and the mushroom are each moderate, so the rest of the packet is not pulling it back down.
A simple homemade noodle soup with fresh aromatics and no fermented seasoning sits much lower.
This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →
Nongshim Shin Ramyun and Nongshim are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)