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Added vitamins

Low histamine

Added vitamins are low in histamine. Fortification nutrients have no bearing on histamine.

Covers the nutrients added back to enriched flour and fortified foods: thiamine mononitrate, riboflavin, niacin, folic acid, reduced iron, vitamin A palmitate, vitamin D3 and similar.

They are listed here so the ingredient links somewhere. Thiamine mononitrate is worth one note: the name contains nitrate, but it is vitamin B1 and has nothing to do with the curing salts used in processed meat.

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Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)