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Banquet Chicken Pot Pie

High histamine

This chicken pot pie is high in histamine, mainly from the yeast extract in the filling.

Gluten Histamine Liberator

It is a wheat-flour crust over chicken, carrots, peas, potatoes, and a milky sauce with yeast extract.

  • Yeast extract — this is the main driver. It is a concentrated high-histamine flavoring, so it lifts the whole pie on its own.

  • Wheat flour and onion powder — the flour crust sits at moderate and the onion powder adds to it, while the chicken and vegetables stay milder.

The yeast extract is built into the filling, so a homemade pie is the better route.

What's in it

This is a packaged product, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →

Banquet Chicken Pot Pie and Banquet are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

Other high-histamine packaged foods.

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Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)