Ottogi Jin Ramen
Jin Ramen is high in histamine, mainly from the soy sauce and yeast extract in the soup base.
This is a fried wheat-flour noodle block with a soup mix of beef extract, soy sauce, red pepper, garlic, onion, and yeast extract.
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Soy sauce and yeast extract — both are high and carry the seasoning. Soy sauce is fermented and yeast extract is a concentrated savory booster, so they set the level here.
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Noodles and red pepper — the wheat flour noodles are moderate and the red pepper adds more, so the base and the heat both work against a low result.
A homemade noodle soup with fresh aromatics and no fermented seasoning lands much lower.
This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →
Ottogi Jin Ramen and Ottogi are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)